Indian-almond For Health

The fruit is edible, tasting slightly acidic. The seeds are edible raw or cooked when ripe and the source of its 'almond' common names, but are small and difficult to extract. The nuts are edible, taste very much like almonds although it can be a challenge to remove the flesh from the hard stone. Unlike the commercial almond, the Indian Almond can be eaten raw.

The broad leaves are dark green, leathery and glossy in appearance. The leaves contain phytosterols, saponins, flavonoids such as quercetin and kaempferol as well as tannins such as tercatin, punicalin and punicalagin. The leaves can be used for treating and preventing diarrhoea, dysentery, cancer and liver diseases.

Mamra Almonds consist of a healthier nutrient profile than regular almonds. They contain a higher amount of monosaturated fats that are essential in lowering bad cholesterol.Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease

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